This week’s guest blog is brought to us by Yann, a Mini Me Yogi from Co. Kerry, Ireland!
I started yoga when I was about 12 and I have been doing it since. I try to do yoga at least once a week, preferably in the morning. Why? Because it helps me to relax and de-stress. It’s good exercise for the body and mind.
I use Mini Me Yoga cards to follow postures. I always feel strong, happy and confident after yoga. My favourite pose is the Warrior Pose! I breathe in through the nose and out through the mouth, long slow breaths and I also do belly breathing, sometimes to music.
At the end of a yoga session, I enjoy meditation and relaxing with my eyes closed. I give Mini Me Yoga 10 out of 10!
About Amanda Elizabeth Ann
Amanda Elizabeth Ann is the Mini Me Yoga Ambassador for Co. Kerry, Limerick and Clare, Ireland. She is also a Children’s Mindfulness Practitioner, Yoga Therapist, and Early Childhood Educator. She has spent over a decade teaching yoga and assisting many children and adults with special needs. Her expertise ranges from babies to adults, and she shares her many gifts delivering yoga and meditation to people with down syndrome, autism, stroke recovery and speech and language delay.
Find Amanda Elizabeth Ann at: www.facebook.com/minimeyogakerrylimerickclare/