Tree Yoga

It’s summertime, a chance to explore. Get your parents/guardians ready for an adventure!

Collect your tree card from your yoga pack
Walk to the nearest tree
When you get to the tree do the tree pose
Why not take a photo of you in front on the tree, doing the tree pose with your tree card?
Take a note of what type of tree it is
What leaves does it have?
Does it keep its leaves all year?
Can you hug the tree?
What does a tree do?
How does it help our world?
Now walk to the next tree, do your tree pose and note what type of tree this is, what leaves it has etc.
Do this as many times as you like
When you get home, can you draw the trees you saw?
Enjoy!

Dr Kate Bartram Brown, Founder of Mini Me Yoga