Kids, Stress, and Yoga
Why do kids need Yoga other than the fact that it’s fun and good for you like broccoli ? One of the foundational components that I focus on when…
Unraveling Perfectionism
When I started my teaching career, I wanted everything to be perfect. I wanted to be perfect because that meant I was my best- and that’s what my students…
Do kids get enough opportunity to make choices ?
I have found that through kids yoga, we are able to listen to what a child wants. This in itself is one of the most empowering gifts we can give…
I want my child get it ‘right’ or else they won’t get the benefit
I have heard these words so many times as a kids yoga teacher, and one of the main reasons Mini Me Yoga has the workshop for adults, is to help…