Moving Meditation Training
Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
We are super excited to launch our NEW Moving Meditation Training!
Live Online only (times to be booked with MMY HQ once you have purchased the training)
Join us for a 60 minute training in moving meditation techniques that can support wellbeing! Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Benefits of Moving Meditation:
Boosts the immune system and increases physical exercise
Decreases stress and anxiety
Helps with social connections
Enhances brain function; improves focus, attention and memory
Supports emotional intelligence
Ignites creativity, opens the mind to new ideas
Helps to balance, explore and express emotions
Encourages relaxation and calmness
Everyone can do this!
Training sessions are currently being held online, delivered LIVE by one of our Mini Me Yoga Ambassadors. Our Moving Meditation training is CPD accredited and comes complete with A3 Poster and pack of 5x Moving Meditation Training Cards, sent directly to your home or setting. You will also receive a training manual and CPD certificate.
Course length: 1 hour
Regular price: £100
Cost is per person. Groups bookings maybe eligible for further discounts. Please contact us. Our trainings are covered under the sports premium funding, email us for more information.
Please note that face to face trainings are organised based on the area and number of participants attending. Any requests for an onsite visit, will require a min of 10 participants. We will do our best to have workshops happening close to you area which you may travel to should there be less that 10.