Keyworkers Health Workshop

We are super excited to launch our NEW workshop for Keyworkers- a map to a stress- free life!

Online, Live Online with a MMY Ambassador, or Face to Face

The first thing to a stress-free life is to have a map to show us where we are going and a plan with the steps to get us there. Once we receive the map and formulate the plan, then we can put it all into action.

The Keyworkers Health Workshop is the start of the map to navigate to reach your optimum health and full potential in all areas of your life. In this map, we are going to share with you a 7-step program that Dr Kate Bartram Brown, the founder of Mini Me Yoga and Doctor of Quantum Medicine has used for her own well-being and that of her clients for over 15 years.

Let’s take a look at the 7 steps to map your way to a stress-free life:

Breathe
Relax
Let Go
Think Positively
Move
Meditate
Create Vital Energy

Our aim is to give you simple tools to apply each day to reduce stress, create a calm environment, and help navigate your emotions to a balance, from which you can make good decisions rather than from the fight or flight mode.

Training sessions are available online or face to face**. Price includes student manual, wellness resource cards and access to our supportive online group, with FREE stress busting methods each month.

Course length: full day, or across several sessions tailored to setting

Regular price: £200

Cost is per person. Groups bookings maybe eligible for further discounts. Please contact us. Our trainings are covered under the sports premium funding, email us for more information.

Please note that face to face trainings are organised based on the area and number of participants attending. Any requests for an onsite visit, will require a min of 10 participants. We will do our best to have workshops happening close to you area which you may travel to should there be less that 10.