15 Minutes to Happy, Healthy Kids

Foundation workshop

Online, Live Online with a MMY Ambassador, or Face to Face

Includes pack of Magick Yoga Cards.

In this 15 Minutes to Happy Healthy Kids, parents, grandparents, childcare providers and teachers learn to provide a 15 minute daily program with their kids. By exploring mindfulness, yoga and positive thinking and creating fun Kids/Family yoga classes for children using games and exercises designed to make it fun and engaging.

No experience with mindfulness/yoga is necessary – anyone can join in the fun!

Each participant receives  14 Magick Yoga Cards in a PDF format to print or save (these are also sold online) and will learn about:

• Breathing
• Meditation
• Mindfulness
• Making energy water
• Why we do kids yoga
• Plus, at least 14 yoga poses

It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away, with an easy 15 minute a day program designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleep overs etc.

Introducing these simple games in school, daycare or the home significantly reduces stress, increases children’s capacity to learn and be gentle to one another; it teaches respect for nature and how to grow strong mentally and physically. During this age where childhood diabetes, food intolerances and hyperactivity disorders are on the rise, our games and activities bring much needed fun time where children can create and express themselves.

This is an opportunity to strengthen the bond with your child whilst improving their (and your) well-being in just 15 minutes a day.

Program includes five modules.

Course length: 2 hours

Cost: £200

Once your payment has been successfully processed, you will receive an email with instructions and your password to access the eLearning.

Requirements for the Foundation Workshop:

1. Good Internet connection capable of playing videos

2. To view the PDF, Adobe Reader 9 or above

Cost is per person. Groups bookings maybe eligible for further discounts. Please contact us. Our trainings are covered under the sports premium funding, email us for more information.

Please note that face to face trainings are organised based on the area and number of participants attending. Any requests for an onsite visit, will require a min of 10 participants. We will do our best to have workshops happening close to you area which you may travel to should there be less that 10.