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Learn 5 simple techniques which can be used at home or in the classroom, and explore why having a positive can encourage and support children’s wellbeing.
Learn 5 simple techniques which can be used at home or in the classroom, and explore why having a positive can encourage and support children’s wellbeing.
Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Sitting at a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
Sitting at a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Sitting at a desk for long periods of time is not great for our posture, however desk yoga poses can help us improve this.
Sitting at a desk for long periods of time is not great for our posture, however desk yoga poses can help us improve this.