Breath Training
£100.00Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Easy to learn and use in your daily routine, educational setting, and as coping strategies.
Showing all 4 results
-
-
Mini Me Chair Yoga
£100.00Sitting at a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
Sitting at a chair for long periods of time is not great for our posture, however chair yoga poses can help us improve this.
-
Moving Meditation Training
£100.00Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
Combining mindfulness, meditation and physical activities, to increase calmness, encourage movement and release stress and tension.
-
Mini Me Desk Yoga
£100.00Sitting at a desk for long periods of time is not great for our posture, however desk yoga poses can help us improve this.
Sitting at a desk for long periods of time is not great for our posture, however desk yoga poses can help us improve this.