Blog

When I heard the words “lockdown”, my heart filled with dread, the uncertainty and anxiety just rocketed. Having been in my home, on my own for the past 9 weeks,…

“I’m BOOOORRRRED!!!” We have all heard this and rolled our eyes. But is it our fault? If I could share one valuable gift you could give your children, it would…

During the lockdown, our daily walk has been key to helping me maintain a positive perspective. Having  the opportunity to re-connect with myself, my children and with nature has helped us to…

Happy Easter, however you choose to celebrate it! I hope that many of you are enjoying this time together as families and reconnecting. There is so much opportunity for growth…

As we move into unprecedented times, many of us may be feeling a heightened sense of worry or overwhelm. We might find ourselves being triggered by news reports, social media…

Fit Like? As we say in Scotland or How are you? My name is Emma I am 43 and married mum of 3 boys 14, 11 and 9. As a…

By Jennie Brammer, Mini Me Yoga Ambassador for Newport My love for yoga began in 2006. A bereavement left me feeling lost and anxious; I was no longer able to…

I was just about to close my computer few weeks ago and enjoy the weekend when a friend text me a copy of an article. The article referred to a…

We all know about the importance of a healthy diet and getting enough exercise but getting enough sleep is equally important, if not more so, to our physical and mental…