Blog

Focusing our attention on the breath is one of the quickest ways to help the mind and body feel calm. Why not enjoy a moment of mindfulness and have some…

Here at Mini Me Yoga, we believe that being positive and saying positive words is a great way to boost our energy and lift ourselves up. The cells in our…

We all know that mindfulness- or paying attention to the present moment- is a quick and easy way to help us feel calm. The 5-4-3-2-1 grounding technique is simple to…

For this activity you can either use a real flower, an artificial one, or even use your imagination, thinking of your favourite flower in your mind. Hold the flower in…

“A problem shared is a problem halved” so the saying goes. We all know that when it comes to worries, we usually feel so much better after talking to someone…

We all know that exercise is good for our physical and mental health, but sometimes we might feel too tired or we just don’t seem to have enough time in…

10th-16th May is Mental Health Awareness week. We know how important is to take care of our wellbeing, but often when we are feeling overwhelmed, stressed, low or anxious, it…

Last week, we celebrated #EarthDay2021. Cumbria Ambassador Gemma shares one of her favourite yoga games, connecting to the trees of the earth in Tree Pose. Yoga encourages connection to ourselves…

Almost 10% of kids under the age of 10 have disc problems. This issue isn’t only uncomfortable, but could make it hard for them to move and do basic childhood…

  With the clocks going forward and warmer weather on the way, it feels like spring is officially here! Why not boost your wellbeing with a mindful spring walk, and…