Blog

As a primary teacher and mum, nursery rhymes are something that are sung all the time! I love the way the children’s faces light up when you burst into song…

Ho ho ho! It’s nearly Christmas and Santa spreads his cheer to all, no matter what our culture, religion or beliefs. Santa Smiles Game Pretend to be Santa delivering his…

When it comes to goals and dreams, many successful people talk about the importance of “having a vision”. Having a vision helps to bring about a sense of clarity, so…

Why should we play? It’s just time filing right? No matter what age (or breed) we are, play is essential for our wellbeing. When we engage in play, our happy…

We are at that time of year when the clocks have gone back, the trees have turned brilliant shades of russet and gold, and the cooler weather is on the…

We know that connecting to the breath is one of the quickest ways to calm the body. Why not combine this with one of our Mini Me Yoga poses for…

And breathe…! Did you know, connecting to your breath is the quickest way to reduce stress and tension? When we breathe deeply, the body tells the brain to calm down,…

Did you know, we all have superpowers?! Perhaps not the kind of powers that allow us to climb up walls or fly through the air, but we do all have…

We all get those back to school nerves- teachers, school support staff, parents, and of course our children. After a long summer break, the transition back to school can be…

Focusing our attention on the breath is one of the quickest ways to help the mind and body feel calm. Why not enjoy a moment of mindfulness and have some…