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5 Steps to Family Wellbeing

In one of our recent Mini Me Yoga podcasts, West London Ambassador Fiona Roberts talks about the NHS 5 steps to mental wellbeing. These simple steps can be used by the whole family to help support mental wellness. Step 1: Connect with other people Neuroscience tells us that human beings are hardwired for connection. Connecting to others gives us […]

Positive Masks

During the lockdown I had to visit hospital a few times. Upon my last visit, I decided to apply all the positive affirmation tools I had readily available to me, and to share with the world. Every morning my teenage son and I select a Mini Me Yoga positive card. It’s been a daily ritual […]

Creating a Calmer Classroom

There are so many benefits to children practising yoga on a regular basis, including having a calmer classroom. Have a read below and see how using the Mini Me Yoga 15 minutes a day programme can contribute towards a calmer classroom.  I’m going to share some of the benefits here. Yoga helps build confidence It’s […]

Can Yoga Help My Child Relax?

As a children’s yoga instructor and holistic sleep coach, this is a question that I frequently get asked. The short answer is yes! We live in a busy world with lots of things constantly competing for our time and attention and this is as true of our children as it is of us. This can […]

10 Top Tips to Support Children with SLCN

When it comes to special educational needs (SEN), statistics show that speech, language and communication needs (SLCN) is now the most common primary type of need, at 22% of SEN pupils (RCSLT 2019).  Difficulties with attention (looking and listening), understanding others, or being able to express themselves, can mean that children with SLCN need a […]

Perfect Parenting or Authentic Parenting? Part 2

In part 2 of her beautifully written blog, Gemma shares some insightful ways to support you on your journey to authentic parenting. Parenting from the heart We are lucky to live in an age where we have a wealth of advice at the touch of a button, but in our aims to be the ‘perfect’ […]

Perfect Parenting or Authentic Parenting? Part 1

One question I often ask adults in my workshops is “what do you REALLY want more than anything for your children?”  So before you read on, take a moment to think of something that you wish for your child and their future. Most answers I hear are things such as: happiness, confidence, positivity, resilience, and […]

Mini Me Artists!

Each month, Mini Me Yoga founder Dr Kate Bartram Brown sends out a FREE game or activity, which aims to bring even more magick into your Mini Me Yoga practice. In one of our recent activities, we encouraged our Mini Me Yogis to explore their creative side, after practicing their favourite yoga poses. Here are […]

Yoga and Yann – 2 Y’s that go together!

This week’s guest blog is brought to us by Yann, a Mini Me Yogi from Co. Kerry, Ireland! I started yoga when I was about 12 and I have been doing it since. I try to do yoga at least once a week, preferably in the morning. Why? Because it helps me to relax and […]

Finding Balance with Magick Words!

As we finish school and prepare for summer holidays with new guidelines constant changing, it can be a trying time for everyone. But guess what?! Us Mini Me Yogis have a secret… a secret that you can share with anyone you like. Of course it takes a little bit of focus and practice, but everyone […]