If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama
How to use the Mini Me Mandalas
What you’ll need:
Crayons
Soft music
Mini Me Mandalas
Step 1 Have your child choose the Mandala they connect with from the three below, download and print it.
Step 2 Play soft music in the background.
Step 3 Read the words on the Mandala out loud together. Ask you child to take a few deep breaths and select colors one by one as they color in the Mandala.
Step 4 Sit with them in silence and color you own Mandala. Make it a game — see if they can be as quiet as a mouse!
Step 5 Color for as long as they can be silent – it could take 5 minutes or 30 minutes. Feel free to come back to it another day if they don’t finish in one sitting!
Step 6 Ready for bed, bath, nap or school.
Meditation is a key component in our 15 min program. Kids Yoga is fun and so is Meditation!
Click on these mandalas to download a printable version of each one!
Meditation is just one area we cam use to help children find peace and calmness within. For a complete mindfulness program, please complete our 15 Minutes to Happy, Healthy Kids program via e-Learning or via 2hr Workshop or via our book.
In Europe and the UK we can offer Continuing Education Credits!
Ask us about Team-building events for your Educational or Corporate Groups! We can offer you anything from a 2 Hour to a 2 Day Retreat!
Contact Kate@minimeyoga.com for prices and details!
