Welcome

Firstly, congratulations on choosing Mini Me Yoga 2 Hour Programme. I hope you have fun practicing the 15 Minute Program with the children in your life.

You will see the positive effect it has on them and your family or class., you can help the children in your care to strengthen their bodies, open their hearts and encourage them to know deep within that they can be happy and successful in whatever they choose to do.

In just 15 minutes a day, with these, gentle, nurturing practices, you can help the children in your care to strengthen their bodies, open their hearts and encourage them to be happy and successful in whatever they choose to do.

Being a children’s yoga instructor I have the experience and the background to adjust and make tweaks to accommodate my students that are progressing. But if you are new to teaching yoga to kids, it can seem a little more challenging.

This guide is full of the information and practical guide you need to get started right away. Presenting an easy 15-minute-a day programme designed in your daily routine, whether it is in the home or classroom. This is an opportunity to strengthen the bond between the children and with the children., while improving their (and your) wellbeing in just 15 minutes a day.

Introducing these simple games in school, day care or home setting significantly reduces the stress, increases children’s capacity to learn, to be gentle to one another, respect nature and grown strong mentally and physically.