Foundation
Welcome
Welcome
A Quick Reminder
Why We Do Kids Yoga
Quick Reference
7 Steps Quick Reference Guide
Programme
7 Steps Programme
Step 1
Step 1 – Opening The Circle
Ohmmmmmm
Step 2
Step 2 – Breathing Games
Trampoline Belly
Dragon Breath
Step 3
Step 3 – Shake Out
Step 4
Step 4 – Magick Yoga Games
Break
Game 1 – The “I AM” Game
Game 2 – Yoga Freeze
Game 3 – Magick Yoga Safari
Game 4 – Magick Yoga Flow
Recap
Step 5
Step 5 – Making Energy
Step 5 – Continued
1 of 3
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Trampoline Belly
Foundation
Trampoline Belly
Now breath out, and what your belly sink very low
Notice the toy move up and down
Do this again but quickly, can they get the toy to fall off?
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