Step 5 – Continued
- Take a look on the back of your cards you will see that there are lots of positive words.
- Pick a card, you can choose or you can pick one at random.
- Then place your water bottle on the card, to charge up.
- Make sure you drink all your water so you are charging up your body with the positive word.
- Choose a word that you like or want to feel more of.
- You can choose one of the positive Magick cards or you can piece of paper and use that.
- Place the card on the floor and have the positive word facing
- Stand on the card/ word
- Put your hand on your heart and repeat the following three tim
- “I AM XXXX – your word so for example “I AM CALM” x 3
Charging a group
- Choose four cards, with words that you would like the children to feel more of for example: Focus, Calm, Love and Kind
- Place them either in the corners of the room or in a line.
- Get the children to line up behind the one they feel most drawn to.
- Get each child in turn to stand on one of the cards
- Put their hand on their heart and repeat the following three times:
- “I AM XXXX – their word so for example “I AM Focused” x 3
- When all the line has had a turn, they can sit down to indicate their group has finished.
- Talk to them how they felt before and afterwards.