Foundation
Welcome
Welcome
A Quick Reminder
Why We Do Kids Yoga
Quick Reference
7 Steps Quick Reference Guide
Programme
7 Steps Programme
Step 1
Step 1 – Opening The Circle
Ohmmmmmm
Step 2
Step 2 – Breathing Games
Trampoline Belly
Dragon Breath
Step 3
Step 3 – Shake Out
Step 4
Step 4 – Magick Yoga Games
Break
Game 1 – The “I AM” Game
Game 2 – Yoga Freeze
Game 3 – Magick Yoga Safari
Game 4 – Magick Yoga Flow
Recap
Step 5
Step 5 – Making Energy
Step 5 – Continued
1 of 3
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Step 5 – Continued
Foundation
Step 5 – Continued
Charging Water
Take a look on the back of your cards you will see that there are lots of positive words.
Pick a card, you can choose or you can pick one at random.
Then place your water bottle on the card, to charge up.
Make sure you drink all your water so you are charging up your body with the positive word.
Charging yourself
Choose a word that you like or want to feel more of.
You can choose one of the positive Magick cards or you can piece of paper and use that.
Place the card on the floor and have the positive word facing
Stand on the card/ word
Put your hand on your heart and repeat the following three tim
“I AM XXXX – your word so for example “I AM CALM” x 3
Charging a group
Choose four cards, with words that you would like the children to feel more of for example: Focus, Calm, Love and Kind
Place them either in the corners of the room or in a line.
Get the children to line up behind the one they feel most drawn to.
Get each child in turn to stand on one of the cards
Put their hand on their heart and repeat the following three times:
“I AM XXXX – their word so for example “I AM Focused” x 3
When all the line has had a turn, they can sit down to indicate their group has finished.
Talk to them how they felt before and afterwards.
Great Positive affirmations for children
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