Foundation

Welcome

A Quick Reminder

Why We Do Kids Yoga

Quick Reference

7 Steps Quick Reference Guide

Programme

7 Steps Programme

Step 1

Step 1 – Opening The Circle

Step 2

Step 2 – Breathing Games

Trampoline Belly

Step 3

Step 3 – Shake Out

Step 4

Step 4 – Magick Yoga Games

Game 1 – The “I AM” Game

Game 2 – Yoga Freeze

Game 3 – Magick Yoga Safari

Game 4 – Magick Yoga Flow

Step 5

Step 5 – Making Energy

Step 5 – Continued

Step 6

Step 6 – Meditation

Step 7

Step 7 – Closing the circle

Yoga Pose Benefits

Conclusion

15 Minute Programme

Website/Facebook

Ambassador Program

About The Author

Videos of the Poses

Previous Lesson

Mountain

Foundation Mountain

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