- You can do this in pairs or groups or on your own
- Choose three or four cards
- Decide what order you would like to do the poses.
- Do each pose one after another in the order that you choose and repeat that flow three times.
- You can pick more or less cards
- You can also choose to create Magick flows using the Elements or flows to help with anger, anxiety, to help you be more calm or more confident. See examples below;
Cow, Cat, Dog, Tickle toes, Crystal
Sun, Tree, Giraffe, Boat, Warrior.
Crystal, Tree, Dog, Warrior
Anger Management Flow
Mountain, Lion, Dog, Angel Wings,
*See list of Benefits for each of the Foundation poses at the back of the book.