Dragon Breath

Sitting up straight in a circle, cross legged

  • Take a big deep breath in through the nose
  • And blow the oxygen out of the nostrils, like a Dragon breathing fire!
  • Keep doing this until you have no breath left
  • You might even feel a bit dizzy, that’s ok.

Benefits of Dragon Breathing

Helps release anger and negative energy

Calms the nervous system and lets go of anxiety

Rids our lungs of stale air, repeat 3 to 5 times.