Sitting up straight in a circle, cross legged
- Take a big deep breath in through the nose
- And blow the oxygen out of the nostrils, like a Dragon breathing fire!
- Keep doing this until you have no breath left
- You might even feel a bit dizzy, that’s ok.
Benefits of Dragon Breathing
Helps release anger and negative energy
Calms the nervous system and lets go of anxiety
Rids our lungs of stale air, repeat 3 to 5 times.