7 Steps Programme
1. Opening the circle: Sit Cross-Legged (2 minutes)
- Make a circle sitting cross-legged.
- Say hi to one another, give each other a wave and make sure you get eye contact.
- Fill your hearts with love, then send it out by Ohmmmm to: family,
nature/animals and the local community.
2. Breathing (3 minutes)
- Trampoline Belly
- Dragon Breath
3. Warm Up (1 minute)
- Shake the negative energy off and go crazy!
4. Magick Yoga Card Games (4 minutes)
- “I Am” Game
- Yoga Freeze
- Yoga Safari
- Yoga Flow
5. Make your Own Energy Water (2 minutes)
- Affirmations and science back up why positive words create positive
people.
- Meditation (2 minutes)
6. Meditation (2 minutes)
- Colouring mandala chosen from our website.
7. Closing the Circle (1 minute)
- Hands on eyes, hands on throat, hands on heart.