7 Steps Programme

1. Opening the circle: Sit Cross-Legged (2 minutes)

• Make a circle sitting cross-legged.
• Say hi to one another, give each other a wave and make sure you get eye contact.
• Fill your hearts with love, then send it out by Ohmmmm to: family,

nature/animals and the local community.

2. Breathing (3 minutes)

• Trampoline Belly
• Dragon Breath

3. Warm Up (1 minute)

• Shake the negative energy off and go crazy!

4. Magick Yoga Card Games (4 minutes)

• “I Am” Game
• Yoga Freeze
• Yoga Safari
• Yoga Flow

5. Make your Own Energy Water (2 minutes)

• Affirmations and science back up why positive words create positive

people.

• Meditation (2 minutes)

6. Meditation (2 minutes)

• Colouring mandala chosen from our website.

7. Closing the Circle (1 minute)

• Hands on eyes, hands on throat, hands on heart.