Yoga is for everyone and no experience is needed to join in all the fun!

Would you like to join a kids or family yoga class?

There are so many benefits to doing yoga:

• Builds Concentration.
• Increases Confidence and Positive Self Image.
• Manages BIG emotions.
• An Inclusive Physical activity for all.
• Relieves Anxiety, lowering hormone levels.
• Improves Flexibility.
• Helps improve Problem solving skills.
• Calms the Central Nervous System and therefore the body.
• Helps build body awareness.
• Helps to reduce peer conflict
• Increases positive relationships and bonding