Yoga is for everyone and no experience is needed to join in all the fun!
Would you like to join a kids or family yoga class?
There are so many benefits to doing yoga:
- Builds Concentration.
- Increases Confidence and Positive Self Image.
- Manages BIG emotions.
- An Inclusive Physical activity for all.
- Relieves Anxiety, lowering hormone levels.
- Improves Flexibility.
- Helps improve Problem solving skills.
- Calms the Central Nervous System and therefore the body.
- Helps build body awareness.
- Helps to reduce peer conflict
- Increases positive relationships and bonding
If so, look below for your area and the amazing teams running them. Please contact Kids Club Leaders directly for more information on specific location, times and classes available.