For this activity you can either use a real flower, an artificial one, or even use your imagination, thinking of your favourite flower in your mind.
Hold the flower in front of your nose and as you breathe in, smell the beautiful scent. Breathe out slowly through your nose.
What does your flower smell like? Can you describe it?
Do you like the smell?
How does it make you feel?
Does it make your nose tickle?
Enjoy this mindful moment.
About Vicki Readings
Vicki Readings is a Mini Me Yoga Ambassador for Mini Me Yoga Oxfordshire & Buckinghamshire. As a trained Counsellor, Vicki has a passion and focus on well-being and mental health. Alongside this, Vicki is a trained Primary School Teacher and part of the International and UK team, working with schools and professionals to provide children and staff with tools and techniques to support their well-being and allow them to be less pressured.
Find Vicki on Facebook: www.facebook.com/minimeyogaoxfordbucks