Dive Deeper…

These programmes incorporates yoga alongside positive thinking, mindfulness, meditation. The program is designed for children to take these games and life skills and use them in their daily lives helping the, lead healthy and active lives.

  1. Builds Concentration
  2. Increases Confidence and Positive Self Image
  3. Manages big emotions
  4. An Inclusive Physical activity for all
  5. Assists Sport players, helping avoiding injury
  6. Relieves Anxiety, lowering hormone levels
  7. Improves Flexibility
  8. Helps improve Problem solving skills
  9. Calms the Central Nervous System and therefore the body
  10. Gives Teachers the tools so children are “Ready to Learn”