December is always such an exciting time of year. Festivities mean family time, with parties, play dates, holidays and of course, presents! In these fun times, keeping children balanced and happy can be tricky. So bringing in your 15 minutes a day is KEY for fewer tears and more JOY!
Lisa Davies, Mini Me Yoga Ambassador for South West London, shares her Heart Mandala activity, which she uses with her reception children to support their mental health and wellbeing. Why…
As we enter 2021 and perhaps start thinking about all the things we would like for the new year, let’s also remember what we are grateful for. This keeps…
Focusing our attention on the breath is one of the quickest ways to help the mind and body feel calm. Why not enjoy a moment of mindfulness and have some…