December is always such an exciting time of year. Festivities mean family time, with parties, play dates, holidays and of course, presents! In these fun times, keeping children balanced and happy can be tricky. So bringing in your 15 minutes a day is KEY for fewer tears and more JOY!
The Sun Pose has to be one of my absolute favourite poses in our Mini Me Yoga Foundation Cards. Whenever I am in the Sun Pose I feel truly up…
It’s summertime, a chance to explore. Get your parents/guardians ready for an adventure! Collect your tree card from your yoga pack Walk to the nearest tree When you get to…
As we enter 2021 and perhaps start thinking about all the things we would like for the new year, let’s also remember what we are grateful for. This keeps…
I have been thinking about yoga and how it has been such a support to me during my life. Yoga is a little like family – yoga is there for…
“A problem shared is a problem halved” so the saying goes. We all know that when it comes to worries, we usually feel so much better after talking to someone…