In every Mini Me Yoga session we consider the needs and individuality of each child. Kate Bartram-Brown, the founder of Mini Me Yoga, has created a programme that allows and encourages children to be creative, imaginative and adapt the session in any way to meet their individual needs. Children are encouraged to be themselves, have […]
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Life Activation and The Max Meditation System™
It’s normal for children to feel worried from time to time, especially when they are trying something new, transitioning to a new school or home, or when they are facing a particularly challenging life event. However for children with Anxiety, feelings of worry or fear can have a huge affect on their thoughts and behaviour, […]
Meditation, Boys and Anxiety
It’s normal for children to feel worried from time to time, especially when they are trying something new, transitioning to a new school or home, or when they are facing a particularly challenging life event. However for children with Anxiety, feelings of worry or fear can have a huge affect on their thoughts and behaviour, and interfere with their […]
The power of positive words and affirmations
Within our Mini Me Yoga programme, founded by Kate Bartram-Brown, positive thinking, the use of positive words and affirmations are extremely important. Alongside this, kids yoga and mindfulness, all which interlink to help create confident, happy children. I had never really thought about the words that I use on a daily basis within general conversation […]
Wonderful Wise Words
In an often challenging world, confidence, self esteem and positivity help keep us going and allow us to navigate through difficult times. Mini Me Yoga, founded by Kate Bartram-Brown, uses kids yoga, meditation and mindfulness, to help children build and strengthen those essential foundations of self worth and self belief. Through the month of September, […]
Wisdom from our Elders
We all know that dealing with change can often be challenging. As we move faster towards autumn we may be feeling the effects of the change in season, with it’s shorter days and cooler temperatures across many parts of the world. However, we also know that change is part of life, and it is important […]
Little Letters with Jo Jeffries
Welcome back to the start of a new school year! We hope you are settling in well, whether you are returning to school after the long summer break, or even starting school for the very first time! Kate Bartram-Brown and the team here at Mini Me Yoga continue working towards their mission to help support children’s […]
The Arrogance of Adults!
Mini Me Yoga supports children on a daily basis to build their confidence, positivity and self esteem through the use of imagination and creativity. Kate Bertram-Brown, the founder of Mini Me Yoga, created programmes what allow children to explore self and gain awareness and understanding through kids yoga and mindfulness. I’m passionate about empowering our […]
Slowing Down and Absorbing The Rich Tradition of Yoga In One Verse
Mini Me Yoga programmes encourages both adults and children to explore, learn and bond. Kate Bartram-Brown, the founder, created a programme in which everyone can access and engage in yoga without having had any previous experience. Embedded within the programmes are meditation and mindfulness alongside techniques for positivity helping to create happy, healthy kids whilst […]
5 Reasons to Give Your Daughter a Goddess Connection
5 Reasons to Give Your Daughter a Goddess Connection by Vila Loukas Mini Me Yoga programmes created by Kate Bartram-Brown encourages development of confidence and self esteem of children through the use of kids yoga and mindfulness. As we know the world is constantly changing and the demands and pressure placed upon young people […]