Skip to main content

Yoga and Yann – 2 Y’s that go together!

This week’s guest blog is brought to us by Yann, a Mini Me Yogi from Co. Kerry, Ireland! I started yoga when I was about 12 and I have been doing it since. I try to do yoga at least once a week, preferably in the morning. Why? Because it helps me to relax and […]

Finding Balance with Magick Words!

As we finish school and prepare for summer holidays with new guidelines constant changing, it can be a trying time for everyone. But guess what?! Us Mini Me Yogis have a secret… a secret that you can share with anyone you like. Of course it takes a little bit of focus and practice, but everyone […]

Playing with Positivity!

We hear lots of people reminding us to stay positive, “it will be ok” , “ think positive” but what does that really mean and how do we do that? Let’s be honest, sometimes we struggle and over think, thinking that being positive means lots of work and is complicated but it’s really not! You […]

Heart Mandala Activity

Lisa Davies, Mini Me Yoga Ambassador for South West London, shares her Heart Mandala activity, which she uses with her reception children to support their mental health and wellbeing. Why not try this activity at home with your own children, or with the children you work with? 🙂 You will need: Heart Mandala- copy the […]

Kindness is Contagious!

When I heard the words “lockdown”, my heart filled with dread, the uncertainty and anxiety just rocketed. Having been in my home, on my own for the past 9 weeks, I have certainly had many challenges to overcome, just like us all.  However, what I have noticed, is that kindness has totally shown up in […]

I’m BORED!

“I’m BOOOORRRRED!!!” We have all heard this and rolled our eyes. But is it our fault? If I could share one valuable gift you could give your children, it would be just that. The gift of Boredom. Nothing. “What? Why?” I hear you cry confused. “That’s neglect and so damaging!” Now these are just my thoughts […]

Mindfulness Rocks

During the lockdown, our daily walk has been key to helping me maintain a positive perspective. Having  the opportunity to re-connect with myself, my children and with nature has helped us to keep smiling and maintain an attitude of gratitude. We have quickly established our favourite walks, games and activities when we are out and about, so […]

Dr Kate’s Easter Message

Happy Easter, however you choose to celebrate it! I hope that many of you are enjoying this time together as families and reconnecting. There is so much opportunity for growth with our little ones, but let’s be honest… No one said it would be easy!  Finding the rhythm of being together 24/7 takes time. Children […]

Creating a Calm Kit

As we move into unprecedented times, many of us may be feeling a heightened sense of worry or overwhelm. We might find ourselves being triggered by news reports, social media posts, comments from friends of family, or even our own thoughts. As adults, we can recognise these feelings and we understand why we are having […]

Essential Oils for Self Care

Fit Like? As we say in Scotland or How are you? My name is Emma I am 43 and married mum of 3 boys 14, 11 and 9. As a working mum I became consumed by the rat run of work, home and life and lost the balance, it’s easy to do. As mums we […]