Almost 10% of kids under the age of 10 have disc problems. This issue isn’t only uncomfortable, but could make it hard for them to move and do basic childhood…

  With the clocks going forward and warmer weather on the way, it feels like spring is officially here! Why not boost your wellbeing with a mindful spring walk, and…

    OK, so sometimes we can’t hug, but did you know there is a magickal process in yoga and other traditions called eye gazing? Some say it has the…

We all know that kids are way more flexible than us as adults, they can get into yoga poses and positions much more easily than we can! A key aspect…

I have been thinking about yoga and how it has been such a support to me during my life.  Yoga is a little like family – yoga is there for…

“Why oh why do I put myself through this, willingly and every morning?! I must be mad!” I say to myself, as I turn the shower on to very cold….

In our house we love playing family games, and they do tend to get addictive. By the time we’ve played them over and over, we feel the need to get…

  As we enter 2021 and perhaps start thinking about all the things we would like for the new year, let’s also remember what we are grateful for. This keeps…

  I hope you are getting ready for the festivities, however you celebrate this special time of year. The most fun part of this time of the year, is remembering…

In one of our recent Mini Me Yoga podcasts, West London Ambassador Fiona Roberts talks about the NHS 5 steps to mental wellbeing. These simple steps can be used by the…