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Can Yoga Help My Child Relax?

As a children’s yoga instructor and holistic sleep coach, this is a question that I frequently get asked. The short answer is yes! We live in a busy world with lots of things constantly competing for our time and attention and this is as true of our children as it is of us. This can […]

10 Top Tips to Support Children with SLCN

When it comes to special educational needs (SEN), statistics show that speech, language and communication needs (SLCN) is now the most common primary type of need, at 22% of SEN pupils (RCSLT 2019).  Difficulties with attention (looking and listening), understanding others, or being able to express themselves, can mean that children with SLCN need a […]

Perfect Parenting or Authentic Parenting? Part 2

In part 2 of her beautifully written blog, Gemma shares some insightful ways to support you on your journey to authentic parenting. Parenting from the heart We are lucky to live in an age where we have a wealth of advice at the touch of a button, but in our aims to be the ‘perfect’ […]

Perfect Parenting or Authentic Parenting? Part 1

One question I often ask adults in my workshops is “what do you REALLY want more than anything for your children?”  So before you read on, take a moment to think of something that you wish for your child and their future. Most answers I hear are things such as: happiness, confidence, positivity, resilience, and […]

Mini Me Artists!

Each month, Mini Me Yoga founder Dr Kate Bartram Brown sends out a FREE game or activity, which aims to bring even more magick into your Mini Me Yoga practice. In one of our recent activities, we encouraged our Mini Me Yogis to explore their creative side, after practicing their favourite yoga poses. Here are […]

Yoga and Yann – 2 Y’s that go together!

This week’s guest blog is brought to us by Yann, a Mini Me Yogi from Co. Kerry, Ireland! I started yoga when I was about 12 and I have been doing it since. I try to do yoga at least once a week, preferably in the morning. Why? Because it helps me to relax and […]

Finding Balance with Magick Words!

As we finish school and prepare for summer holidays with new guidelines constant changing, it can be a trying time for everyone. But guess what?! Us Mini Me Yogis have a secret… a secret that you can share with anyone you like. Of course it takes a little bit of focus and practice, but everyone […]

Playing with Positivity!

We hear lots of people reminding us to stay positive, “it will be ok” , “ think positive” but what does that really mean and how do we do that? Let’s be honest, sometimes we struggle and over think, thinking that being positive means lots of work and is complicated but it’s really not! You […]

Heart Mandala Activity

Lisa Davies, Mini Me Yoga Ambassador for South West London, shares her Heart Mandala activity, which she uses with her reception children to support their mental health and wellbeing. Why not try this activity at home with your own children, or with the children you work with? 🙂 You will need: Heart Mandala- copy the […]

Kindness is Contagious!

When I heard the words “lockdown”, my heart filled with dread, the uncertainty and anxiety just rocketed. Having been in my home, on my own for the past 9 weeks, I have certainly had many challenges to overcome, just like us all.  However, what I have noticed, is that kindness has totally shown up in […]