Breathe and Giggle
Our belly breathing is the very best game to play for both children and adults as we return to school!
Take a toy
Place it onto the belly
Take a big breath in, as the air fills your belly it will get bigger
Then as your breathe out, the air leaves the belly and it will get smaller
Repeat this as many times as you like
Belly breathing is calming, it can be done at anytime and everyone can do it!!
Or why not try our giggle breath card?!
Take a deep breath in
As you breathe out… Giggle!!
Laughing is also a wonderful way to release any worry or stress
