15 Minutes to happy, healthy kids…

With Summer, and the heat, perspiration, and longer, light-filled days, the body does better with less.  Eating smaller, more frequent meals/snacks, featuring more fruit, more vegetables, more fluids – more…

I often hear the same response as I travel around the world and share with people what I do. ‘I’m a kids yoga teacher’ to which I hear ‘Oh, what…

            It is commonly known that meditation is an extremely beneficial practice. But did you know, that meditation is also beneficial for children? So profound are the…

Around Christmas time we all would like to receive physical gifts, I always try to buy people something personal that I have spent time choosing particularly for them. I think sometimes…

5 Reasons to Give Your Daughter a Goddess Connection by Vila Loukas   Mini Me Yoga programmes created by Kate Bartram-Brown encourages development of confidence and self esteem of children…