|If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama|
How to use the Mini Me Mandalas:
What you’ll need:
Mini Me Mandalas
Step 1 Have your child choose the Mandala they connect with from the three below, download and print it.
Step 2 Play soft music in the background.
Step 3 Read the words on the Mandala out loud together. Ask you child to take a few deep breaths and select colors one by one as they color in the Mandala.
Step 4 Sit with them in silence and color you own Mandala. Make it a game — see if they can be as quiet as a mouse!
Step 5 Color for as long as they can be silent – it could take 5 minutes or 30 minutes. Feel free to come back to it another day if they don’t finish in one sitting!
Step 6 Ready for bed, bath, nap or school.
Meditation is a key component in our 15 min program. Kids Yoga is fun and so is Meditation!
Meditation is just one area we cam use to help children find peace and calmness within. For a complete mindfulness program, please complete our 15 Minutes to Happy, Healthy Kids program via e-Learning or via 2hr Workshop or via our book.
In Europe and the UK we can offer Continuing Education Credits!
Ask us about Team-building events for your Educational or Corporate Groups! We can offer you anything from a 2 Hour to a 2 Day Retreat!
Contact Kate@minimeyoga.com for prices and details!